News and Updates

Couples Massage Tutorial!

We all love getting massages.  The benefit of going to a reputable massage spa or studio is the relaxing atmosphere, the heated massage tables, the [ more ]

Chronic headaches and how massage therapy can help.

Do you suffer from chronic headaches? Massage can help! After reading this informative and concerning article from the Washington Post about some of the issues [ more ]

Runners, massage can help!

Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this [ more ]

Winter blues or Seasonal Affective Disorder? See how massage can help!

Winter is the season of shortened days, freezing cold, snow, icy rain, and lack of sunshine.   While most people are tired of the frigid, short [ more ]

How texting is hurting your back!

Check out this recent article that explains the musculoskeletal pain associated with staring at our smart phones.