News and Updates

Runners, massage can help!

Running season is in full force!  With the upcoming DC Rock and Roll half marathon this weekend and many other races in the area this [ more ]

Winter blues or Seasonal Affective Disorder? See how massage can help!

Winter is the season of shortened days, freezing cold, snow, icy rain, and lack of sunshine.   While most people are tired of the frigid, short [ more ]

How texting is hurting your back!

Check out this recent article that explains the musculoskeletal pain associated with staring at our smart phones. http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/

Tips for the computer warrior

TIPS FOR MANAGING PAIN FOR THE COMPUTER WARRIOR It’s hard not to marvel at the masterful engineering of the human body.   But the human body [ more ]

Got Low Back Pain? Massage Therapy May Rub It Out

Sooner or later, back pain seems to get most of us. Now, a study in the Annals of Internal Medicine shows that massage is an [ more ]